Apples and pumpkins are everywhere singing of autumn.  It was recently pointed out to me that apples and pumpkins have a lot in common – aside from both being emblematic of the season. Apples and pumpkins are both low calorie, health supporting foods. We all know the saying ‘An apple a day keeps the doctor away’ but have we asked why this is so? What is it that makes apples delicious and healthy. Actually apples are mostly water,…